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Contact me today for a free phone consultation to see if EMDR might help you release what no longer serves you. Mosaic Integrative Counseling specializes in working with individuals experiencing the effects of trauma, abuse and neglect. The short answer is yes, an it is actually proven to work effectively online as in person. Every case will be different, so a thorough assessment will be conducted first to see if EmDR can be facilitated online for you.
In-Person Sessions in Charlotte, NC
Make time for yourself today by scheduling a free consult to learn more about working with me. I’m a psychotherapist offering online therapy for adults across North Carolina & Texas. No matter where you are in North Carolina or Texas, therapy can come to you with flexible scheduling and convenient video sessions.
Let us help you release the pain that's holding you back in life.
Unlike traditional psychotherapy, EMDR is not a "talk therapy" based modality. Client and therapist will work together to create a target plan of memories and their corresponding negative beliefs and symptoms. Initial sessions will also include "resourcing" work where client and therapist will work to establish safety and effective grounding techniques. In "processing" sessions, client and therapist will work through the predetermined target plan using bilateral stimulation. Hand tappers and eye movements are most commonly used form of bilateral stimulation.
EMDR Therapy a world class trauma-based therapy.
Some of the studies show that 84%-90% of single-trauma victims no longer have post-traumatic stress disorder after only three 90-minute sessions. Another study, funded by the HMO Kaiser Permanente, found that 100% of the single-trauma victims and 77% of multiple trauma victims no longer were diagnosed with PTSD after only six 50-minute sessions. In another study, 77% of combat veterans were free of PTSD in 12 sessions. Millions of people have been treated successfully over the past 25 years. Many associations and studies recognize EMDR as a very effective approach to treatment.
This self-compassion exercise will help you slow down and turn inwards, especially when the world is feeling heavy & chaotic. You have a hard time saying no & setting boundaries, and find yourself stuck in people pleasing. Together we will break the cycle of anxiety, perfectionism or burnout, so you can live a more fulfilling life with ease and balance. I truly believe that everyone has the tools and potential to deal with and face their life challenges, adversities, conflicts, and pain. Together, we will find your own ability to live a better life with yourself and your relationships because the quality of our relationships with others can determine the quality of our own lives.
Eye Movement Desensitization & Reprocessing (EMDR)
With EMDR, these memories which have been stored as trauma experiences will be reprocessed so that the memory will remain, but the person will be able to recall the event at will without reliving it. It is often helpful to have one or two sessions with the individual to fully understand the nature of their problem to determine if EMDR therapy will be an appropriate treatment. During these sessions, the therapist will answer any questions the prospective patient may have about EMDR.
EMDR's effects are most marked on self-reported measures of anxiety; its impact on physiological measures linked to anxiety (such as heart rate) is less clear-cut. More than 500 brands of psychotherapy exist, with new ones springing up on a nearly monthly basis. Although a handful of these neophyte treatments have been tested in scientific studies, it is anybody's guess whether the others actually work. A Wilmington, North Carolina native, I have provided therapy in outpatient settings, schools, behavioral health facilities, and homes for many years. I am trained in EMDR through the Trauma Institute and Child Trauma Institute in Massachusetts.
Charlotte therapist: Abortion trauma a reality for some of my clients - The Fayetteville Observer
Charlotte therapist: Abortion trauma a reality for some of my clients.
Posted: Thu, 17 Nov 2022 08:00:00 GMT [source]
EMDR helps the brain to fully process the event so we can understand the event and let go of negative beliefs we had about the traumatic event. EMDR (Eye Movement Desensitization and Reprocessing) is a therapy that helps people to heal from the symptoms and emotional pain. I have worked in the counseling field for over 20 years providing mental health counseling for individuals, couples, and families. Please take the time to learn about my work-style and the help that I can offer. Individual therapy is a collaborative process between client and clinician. In order to accomplish your therapeutic goals, I utilize an evidence based and integrative approach.
What is Eye Movement Desensitization and Reprocessing (EMDR)?
Intrigued, Shapiro tried out variants of this procedure with her clients and found that they, too, felt better. Couple's relationships challenge our ability to communicate, collaborate, create boundaries, and enjoy healthy intimacy. Couples Therapy helps recognize and solve conflicts in a positive environment. One of the most valuable journeys in a person's life is the one that we do within ourselves. Recognizing our pain and our challenges can lead us to find our strengths.
Therapists will work with their clients to find the pace and bilateral stimulation that works best. EMDR therapy shows that the mind can in fact heal from emotional trauma much as the body recovers from physical trauma. If a foreign object or repeated injury irritates the wound, it festers and causes pain.
I most often use talk-therapy based modalities including Cognitive Behavioral therapy, Acceptance Commitment Therapy and Internal Family Systems Therapy. I utilize evidence based counseling models in a developmentally appropriate way when working with preteens and teens. I support and involve parents in the counseling process to provide holistic care that helps the whole family.
Bilateral Stimulation repeatedly activates both hemispheres of the brain. These eye movements mimic the period of sleep referred to as rapid eye movement or REM sleep, as this portion of sleep is frequently considered to be the time when the mind processes the recent events in the person’s life. EMDR therapy uses a technique called bilateral stimulation to repeatedly activate opposite sides of the brain. This bilateral stimulation is most often performed via eye movements but can also be administered by touch and/or sound. These eye movements mimic the period of sleep referred to as rapid eye movement or REM sleep; this stage of sleep is when the mind is attempting to processes recent events. EMDR seems to help the brain reprocess the trapped memories in such a way that normal information processing is resumed.
In the 1980s, Francine Shapiro, Ph.D, found a connection between eye movement and disturbing memories that would not subside. Sometimes we are in crisis and just need help regaining our footing and finding a next step. I am equipped to help you reground yourself after a crisis and find the long term care you need. I am trained in an EMDR based protocol called 'A-tip' that is designed to reduce distress and prevent PTSD related symptoms after a crisis.
Renee helps teens and adults heal their trauma so they can get back to living life and feeling safe in the world. EMDR (Eye Movement Desensitization and Reprocessing) is a fast, effective treatment that works with memories of past or recent events. After taking part in this therapy, our emotions settle down, our thoughts get more reasonable, and we become more at peace with ourselves, others, and the world around us. How many sessions will be required will be based on the type of problem, personal circumstances and the degree of the trauma. EMDR may be used within a standard “talking” therapy, as an adjunctive therapy with a separate therapist, or as a treatment all by itself.
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